Podcasts and Other Media
Yoga for Energy
On Feb. 3, 2021 I live-tweeted an ASU Wellness Wednesday. I learned that yoga can destress an individual and give them energy. By tweeting about the event, I hoped to reach an audience that maybe was not as knowledgeable about the benefits of yoga.
Spooky Time
This narrative is a short account of the lore of spooky stories. It briefly notes the origins and evolution of them and describes my personal views on them. Believe it or not, many people find peace through horror!
Magic of Mindfulness
Listen in as Vinny Deangelis and myself dive into how we practice mindfulness as well as why the techniques and topics discussed are so important.
Benefits of Music
Music is the thing that brings us together. It is everywhere and brightens up the world in many ways. However, did you know that music has many benefits to the mind and body?! Here is an infographic on the different benefits of music on an individual.
